GET READY FOR YOUR NEXT RACE
Featuring smart coaching and training tools that help you monitor running performance, Forerunner 45 Plus is your ticket to the finish line.
Monitors heart rate at the wrist1, because a finger on the pulse is so old school.
Get yourself on the road to glory with free Garmin Coach adaptive training plans.
On pace to meet your race goal? Find out with a predicted finish time.
The built-in recovery advisor is here to make sure you don’t push your limits ... too much.
Log more miles between charges with up to 7 days of battery life.
For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
Specs:
LENS MATERIAL Chemically strengthened glass
STRAP MATERIAL Silicone
PHYSICAL SIZE
42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mm
COLOUR DISPLAY
DISPLAY SIZE 1.04" (26.3 mm) diameter
DISPLAY RESOLUTION 208 x 208 pixels
DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT Small: 32 g
Large: 36 g
BATTERY LIFE Smartwatch mode: Up to 7 days
GPS mode: Up to 13 hours
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data
Clock features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
Health monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
FITNESS AGE Yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION REMINDERS
SLEEP
Sensors
GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
ACCELEROMETER
Daily smart features
CONNECTIVITY
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes (watch faces only)
SMART NOTIFICATIONS
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
SMARTPHONE COMPATIBILITY iPhone®, Android™
COMPATIBLE WITH GARMIN CONNECT™ MOBILE
Safety and Tracking Features
LIVETRACK
LIVE EVENT SHARING Android™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes (Smartphone required)
ASSISTANCE Yes (Smartphone required)
Activity tracking features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
Fitness equipment/gym
AVAILABLE GYM ACTIVITY PROFILES Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app
Training, planning and analysis features
HR ZONES
HR ALERTS
HR CALORIES
RECOVERY TIME
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
AUTO LAP®
MANUAL LAP
VO2 MAX (RUN)
AUDIO PROMPTS
TOUCH AND/OR BUTTON LOCK
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP
Running features
AVAILABLE RUN PROFILES Running, Treadmill Running. Indoor Track Running may be added through app
GPS-BASED DISTANCE, TIME AND PACE
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE
Cycling features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
AVAILABLE CYCLING PROFILES Biking. Indoor Biking may be added through app